![]() ![]() From ankle binders and support belts to posture correctors, reliever sprays, and more, this brand has an extensive selection for anyone who is suffering from joint pain or mobility issues. Ortho is one of Asia's leading brands when it comes to joint care solutions and products, providing a range of herbal-based remedies and products that are specifically tailored to your needs. You can wrest back control by making small changes to your lifestyle like adjusting your sleeping position, Use the best mattress for back pain relief that’s designed to align the spine and support the body, and incorporate strengthening exercises into your daily routine.Latest Dr Ortho Coupons, Promo Codes & Offers For May 2023 Categoryĭr. However, it doesn’t have to dominate your life. In addition, it promotes a more successful recovery in case back surgery is needed.īack pain is a literal pain to live with and it can take a while to be treated. Maintaining a healthy weight can also prevent back problems such as osteoarthritis. Excess weight, especially around the midsection, strains the lower back and can cause injury to the joints. Keep the object as close to your body as possible and avoid lifting it above shoulder level.īeing overweight comes with a host of health issues and one of them is back pain. The key to proper lifting is to use your legs while keeping your back straight. This puts a lot of strain on the spine and can cause injury. Practice Safe Lifting TechniquesĪ common mistake many make when lifting a heavy object is to use their backs. He/she can also prescribe exercises specific to the nature of your back pain. However, you should consult a doctor before starting any exercise to rule out other health conditions. Exercises like Superman, dead bug, swimming and water aerobics are some you can try. They also make it easier to bend, twist and lift. Strong back muscles can reduce strain on your spinal discs and improve spinal alignment. The result is a mattress that guarantees better sleep so that you can lead a better life. It is designed by an expert with more than 20 years in product innovation and material science. Nuvanna uses a three-layered construction that combines a cooling layer on top, a motion-control middle layer, and a supportive bottom layer. Its Progressive Support System supports each body part to promote spine alignment and reduce pressure on your back. ![]() Nuvanna is one such mattress as it aims to promote restful sleep by providing proper support to the body. It makes sense that you use a well-designed one. Your mattress can make or break your back and consider you spend 6-8 hours each night on it. You can also put a small pad beneath your lower back. To prevent this, place a pillow under your knees and another to support your head and neck. However, it puts some strain on the lower back, and you may wake up feeling a little worse for wear. Sleeping on your back is considered one of the best positions as it keeps the body neutrally aligned by distributing weight evenly. If you feel a strain on your back, straighten your body a little until you get into a more comfortable position. To adopt this position, use a pillow to support your head and neck and draw your knees up towards your chest. The fetal position can provide some relief to people with herniated lumbar discs as it opens up the facets joints in the spine and relieves pressure. This way, your spine, hips, and pelvis are all kept aligned. However, it can also pull the spine out of alignment and strain the lower back, which is why you should place a pillow between your knees and a smaller one at your waist. It’s comfortable, reduces snoring and reduces neck and back pain. This is the preferred sleeping position for many including those with back pain. There are certain positions that can alleviate pain and be mindful of them can help you sleep better.īest Sleeping Positions To Reduce Back Pain Tackling back pain requires a multi-layered approach including making changes to lifestyle and getting professional treatment if necessary. ![]()
0 Comments
Leave a Reply. |